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Frequently Asked Questions
What's the best running shoe these days?
Is there a difference between Advil, Motrin or Tylenol?
When you injure yourself, like a sprained ankle or pull a muscle, what is the best thing to do right away? Should one use ice or heat? Is moist heat better than dry heat?
Why does my knee hurt when I go up and down stairs? Or why when I sit in a movie for a few hours, when I go to get up I feel like my knee won't support me?
My shoulder hurts when I do upper body weight training, should I push through it? As they say, "no pain, no gain", right?
I've been told that I have arthritis in my knees, should I get on some weight training to "strengthen" my leg muscles and prevent the arthritis from getting worse?
Is it true that running causes arthritis in the hips and knees?
My knees hurt when I run or walk fast for exercise, but my cardiologist told me I need to exercise to help my heart. What can I do?
Glucosamine – What is it and how does it help?
Which anti-inflammatories or NSAIDs (Non steroidal anti-inflammatory drugs) are okay to take?
Do orthotics really help? How?
Why do I have to wear my sling all the time after my surgery?
| Site Last Updated: 7/12/2010 | Copyright © Performance Orthopedics 24255 Thirteen Mile Road Suite 100 Bingham Farms, Michigan 48025 - Phone 248-988-8085 Site Login
